Find the class that best describes your current fitness level:
Introductory: Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive: Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance: Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility |
Cardio |
Strength |
Impact |
Endurance |
| Overall range of motion | Overall increase in heart rate | Amount of power needed to lift | Amount of shock your body will absorb | Overall energy level needed before tiring |
Drop-in Programs
Program changes/cancellations - check here
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Pickleball |
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Activity Level: Varies
Program fee $6 or Activity Punch Pass $100 for 20 classes Players must be 18 or older to participate. 20 players per gym at a time is recommended *choosing to stay if more than 20 players are in the gym at a time is at the players discretion. * Beginner Classes are to be played by only those learning how to play Pickleball. Please note that Instruction is not provided.*
Fall 2024 Pickleball Schedule
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| Drop-in Basketball | ||||||||||
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Activity Level: Introductory
This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Fall 2024 Schedule- Starting September 3 Mondays 9:00-11:00am |
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| Orchestrum Music | ||||||||||
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Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Fall 2024 Schedule - Starting September 3 Friday 1:00-3:00 PM |
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| 55+ Aerobics with Conditioning | ||||||||||
If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Fall 2024 Schedule - Starting September 3 Monday 11:00-12:00 pm Wednesday 10:00-11:00 am Thursday 11:00 - 12:00 pm
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| FlexAgility™ | ||||||||||
FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions. Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience.
Fall 2024 Schedule - Starting September 3 Thursday 12:45-1:45 pm |
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| Yogalates | ||||||||||
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Activity Level: Introductory
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $100 for 20 classes. Thursdays from 5:30-6:30pm. Please bring your own yoga mat.
Fall 2024 Schedule - Starting September 3 Thursday 5:30 - 6:30 PM |
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Yoga |
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Hatha YogaActivity Level: Introductory
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Program fee $6 or Activity Punch Pass $100 for 20 classes
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Fall 2024 Schedule - Starting September 3 Wednesday 7:00-8:00 PM
Chair YogaActivity Level: Introductory
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $100 for 20 classes
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Fall 2024 Schedule - Starting September 3 Tuesday & Thursday 11:15 - 12:15 PM
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Drop-in Volleyball |
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Activity Level: Progressive
Program fee $6 or Activity Punch Pass $100 for 20 classes Players must be 18 or older to participate.
Fall 2024 Schedule - Starting September 3 Tuesday 12:15 - 2:15pm Friday 10:30am - 1:00pm
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Zumba Fitness ® Classes |
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Activity Level: Introductory/ Progressive
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Program fee $6 or Activity Punch Pass $100 for 20 classes Players must be 18 or older to participate.
Fall 2024 Schedule - Starting September 3 Tuesday 9:30-10:30 am Friday 12:00-1:00 pm |
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Mom & Tot Fitness |
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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!
Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions. Please bring your own mat and baby carrier. Fall 2024 Schedule - Starting September 3 Wednesday 9:30 - 10:30 AM |
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Lift & Sweat |
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This full-body class uses a combination of weights, cardio and bodyweight exercises to get you moving and releasing those feel-good endorphins. Carve out time for yourself while realizing your fitness goals and leaving with a smile! Open to any fitness level. Modifications are always available.
Players must be 18 or older to participate. Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.
Fall 2024 Schedule - Starting September 3 Monday 7 - 8 pm |
Registered Programs
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SeniorFIT (Fit with Brock) |
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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.
Fall 2024 Schedule: SeniorFIT will be returning this Fall, running on Mondays, Wednesdays and Fridays. There will be 2 sessions available, the first from 8am - 9am and the second following from 9am - 10am. All classes take place at the Meridian Community Centre. Session 1 | 8am - 9am | $190 per person | September 9 - December 20 Session 2 | 9am - 10am | $190 per person | September 9 - December 20 Cancellations: October 14, October 18
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Ballroom Dancing |
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Activity Level: Introductory/Progressive
Sign Up for ballroom dance lessons for the following dances :
Monday 7:00 - 8:00pm - Beginner/Intermediate - Salsa & East Coast Swing. Monday 8:00 - 9:00pm - Beginner/Intermediate - Cha Cha & Rumba Wednesday 7:00 - 8:00pm - Beginner/Intermediate - Waltz & Hustle Wednesday 8:00 - 9:00pm - Advances - Tango & Cha Cha
All sessions are 10 weeks in length Monday Classes will run September 16 - November 25 (No class October 14) Wednesday Classes will run September 18 - November 20
Dance Descriptions: Salsa: A lively, upbeat Latin dance, to add a little Sauce to the Spice of Life. East Coast Swing: Experience the Golden Age of Rock N Roll of the 50's & 60's. Cha Cha: Get those hips moving to some Cuban Motion in this expressive Latin Dance. Rumba: The dance of "Love", let the Romance begin! Waltz: Glide your way around the dance floor, with this graceful and flowing dance. Hustle: If you can remember Saturday Night Fever, or not, It's Party Time! Tango: Take this progressive dance to the next level, it's time to shine! Cha Cha (Advanced): You've done the basics, now add another Cha to your Cha Cha!
$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0. This program is for participants 16+.
Fall 2024 Session - Registration Opens to Pelham Residents at 8am on Aug 5th and for those who reside outside of Pelham at 8am on August 19th . |
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| Spin Classes | |||||
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Activity Level: Open to All Levels
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! Fall Session: Classes will run for 5 - 6 week sessions as listed below:
Tuesday Spin with Krysta 9:15am | 6 Weeks | November 5 - December 10
Wednesday Spin with Krysta 9:15am | 6 weeks | November 6 - December 11
Friday Spin with Krysta 9:15am | 6 Weeks | November 8 - December 13
Saturday Spin with Sarah 8:00am | 5 Weeks | November 9 - December 7
Fall 2024 Session - Registration Opens to Pelham Residents at 8am on October 14 and for those who reside outside of Pelham at 8am on October 28.
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Spin Membership |
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With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!
$30 per month | Stop by the customer service desk to sign up! |
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Pickleball Clinics |
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Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.
Instructors: Michael Robinson - Has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages. Placed 8th in 2015 Mens Sinles OPEN Eastern Canadian Championships.
Adam Eatock - Adam is a 5.0 rated player who has participated and won many tournaments throughout North America. He is born and raised in St. Catharines Ontario, and turned pro in 2020.
Beginner Clinic Level of Play: Beginner - 2.5 (new to 3 months of experience) This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).
Intermediate Clinic Level of Play: Intermediate (3.0-3.5) This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.
Experienced Clinic Level of Play: Experienced (4.0+) This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.
Upcoming Clinics: November 25th 2:45pm - 4:45pm | Beginner Clinic November 28th 2:45pm - 4:45pm | Competitive Clinic
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Adult Pilates |
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A gentle movement class for all levels of fitness. In this class we will focus on physical stamina, strength, balance, coordination and range of motion in the body. Allowing us to move through our days with ease. Core strength and stability will also be included.
Participants must be able to do floor works and standing exercises. Please bring your own yoga/pilates mat.
8 weeks | January 8 - February 26 | 5:30pm -6:30pm
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Drum Circle
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This drumming program invites community members to join in a collective group experience, led by an instructor, using various drums and percussion from around the world. This non-verbal experience allows participants to express themselves on various levels, spiritually, mentally, and emotionally. Participants will learn various rhythms and techniques to aid them throughout the session and for future experience. No experience is necessary. Join this collective experience, to not only bring a more positive vibe into the world, but also your own life.
All Equipment is provided.
Located at the Meridian Community Centre.
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Restorative Yoga
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This Restorative yoga class is entirely floor-based, with no standing poses, offering a gentle and restful practice. Participants are encouraged to slow down, focus on their breath, and open their bodies through passive stretching. The emphasis is on relaxation, creating a space to connect with the meditative aspect of yoga. A yoga mat and blanket are required for comfort and support throughout the practice.
Upcoming Session:
January 6 2025 - February 10 2025 | Monday 6:00pm-7:00pm
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