Adult Programs

 Pickleball

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

20 players per gym at a time is recommended *choosing to stay if more than 20 players are in the gym at a time is at the players discretion.

* Beginner Classes are to be played by only those learning how to play Pickleball.  Please note that Instruction is not provided.*

Pickleball paddles have a $2 rental fee per use. 

Fall 2024 Pickleball Schedule

Activity Level: Introductory

Mid	Mid	Low	Mid	Mid

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

Fall 2024 Schedule- Starting September 3

Mondays 9:00-11:00am

Mid	Low	Low	Low	Low

FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions.

Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience. 

Program fee of $6.00 or Activity Punch pass $100 for 20 classes.

Please bring your own yoga mat.

Fall 2024 Schedule - Starting September 3 

Thursday 12:45-1:45 pm

Yoga

Drop-in Volleyball

Activity Level: Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Fall 2024 Schedule - Starting September 3

Tuesday 12:15 - 2:15pm

Friday 10:30am - 1:00pm

Zumba Fitness ® Classes           

Activity Level: Introductory/ Progressive

Low	Low/Mid	Low	Mid	Mid

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Fall 2024 Schedule - Starting September 3

Tuesday 9:30-10:30 am

Friday 12:00-1:00 pm

Mom & Tot Fitness

Lift & Sweat

SeniorFIT (Fit with Brock)

Low	Low	Low	Low	Low

This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

Fall 2024 Schedule: SeniorFIT will be returning this Fall, running on Mondays, Wednesdays and Fridays.  There will be 2 sessions available, the first from 8am - 9am and the second following from 9am - 10am.  All classes take place at the Meridian Community Centre. 

Session 1 | 8am - 9am | $190 per person | September 9 - December 20  

Session 2 | 9am - 10am | $190 per person | September 9 - December 20 

Cancellations: October 14, October 18

Ballroom Dancing

 Activity Level: Introductory/Progressive 

Low	Low	Low	Low	Low

Sign Up for ballroom dance lessons for the following dances :

Monday 7:00 - 8:00pm - Beginner/Intermediate - Salsa & East Coast Swing.

Monday 8:00 - 9:00pm - Beginner/Intermediate - Cha Cha & Rumba 

Wednesday 7:00 - 8:00pm - Beginner/Intermediate - Waltz & Hustle

Wednesday 8:00 - 9:00pm - Advances - Tango & Cha Cha 

All sessions are 10 weeks in length

Monday Classes will run September 16 - November 25 (No class October 14)

Wednesday Classes will run September 18 - November 20

Dance Descriptions:

Salsa: A lively, upbeat Latin dance, to add a little Sauce to the Spice of Life.

East Coast Swing: Experience the Golden Age of Rock N Roll of the 50's & 60's.

Cha Cha: Get those hips moving to some Cuban Motion in this expressive Latin Dance.

Rumba: The dance of "Love", let the Romance begin!

Waltz: Glide your way around the dance floor, with this graceful and flowing dance.

Hustle: If you can remember Saturday Night Fever, or not, It's Party Time! 

Tango: Take this progressive dance to the next level, it's time to shine!

Cha Cha (Advanced): You've done the basics, now add another Cha to your Cha Cha!

$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0. This program is for participants 16+.

Fall 2024 Session - Registration Opens to Pelham Residents at 8am on Aug 5th  and for those who reside outside of Pelham at 8am on August 19th .

Spin Membership

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

Pickleball Clinics

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson -  Has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Mens Sinles OPEN Eastern Canadian Championships.

Adam Eatock - Adam is a 5.0 rated player who has participated and won many tournaments throughout North America.  He is born and raised in St. Catharines Ontario, and turned pro in 2020.  

Beginner Clinic 

Level of Play: Beginner - 2.5 (new to 3 months of experience)

This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Experienced Clinic 

Level of Play: Experienced (4.0+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics: 

November 25th 2:45pm - 4:45pm | Beginner Clinic

November 28th 2:45pm - 4:45pm | Competitive Clinic

Click here to register!

Adult Pilates