Adult Programs

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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

Fall 2024 Schedule: SeniorFIT will be returning this Fall, running on Mondays, Wednesdays and Fridays.  There will be 2 sessions available, the first from 8am - 9am and the second following from 9am - 10am.  All classes take place at the Meridian Community Centre. 

Session 1 | 8am - 9am | $190 per person | September 9 - December 20  

Session 2 | 9am - 10am | $190 per person | September 9 - December 20 

Cancellations: October 14, October 18

Activity Level: Open to All Levels

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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: $60 - $80 | 16+ | Registration is required, limited spaces available

Winter Session: Classes will run for 6-8 week sessions as listed below:

Monday Spin with Sarah 6:30am | 8 Weeks | February 24 - April 14
Monday Spin with Cindy 8:30am | 6 Weeks | January 6 - February 10
Monday Spin with Cindy 9:30am | 6 Weeks | January 6 - February 10
Monday Spin with Krysta 4:30pm | 6 Weeks | January 6 - February 10
Monday Spin with Jenn 7:00pm | 8 Weeks | January 6 - March 3

Tuesday Spin with Krysta 9:15am | 6 Weeks | January 7 - February 11
Tuesday Spin with Krysta 5:30pm | 6 Weeks | January 7 - February 11

Wednesday Spin with Cindy 10:30am | 8 weeks | January 8 - February 26
Wednesday Spin with Cindy 5:30pm | 8 Weeks | January 8 - February 26

Thursday Spin and Lift with Jenn 4:45pm | 5 weeks | January 16 - February 13

Friday Spin with Krysta 9:15am | 6 Weeks | January 10 - February 14
Friday Spin with Cindy 10:30am | 8 Weeks | January 10 - February 28

Saturday Spin with Sarah 8:00am | 8 Weeks | February 22 - April 12

Sunday Spin with Krysta 9:15am | 7 weeks | January 5 - February 16

Register here.

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

Activity level: Varies

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Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Beginning January 2nd, 2025, all pickleball time slots will require pre-registration to attend. Click here to register! 

* Beginner Classes are to be played by only those learning how to play Pickleball.  Please note that Instruction is not provided.*

Pickleball paddles have a $2 rental fee per use. 

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson -  Has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Mens Sinles OPEN Eastern Canadian Championships.

Adam Eatock - Adam is a 5.0 rated player who has participated and won many tournaments throughout North America.  He is born and raised in St. Catharines Ontario, and turned pro in 2020.  

Beginner Clinic 

Level of Play: Beginner - 2.5 (new to 3 months of experience)

This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Experienced Clinic 

Level of Play: Experienced (4.0+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics: 

September 10th 1pm-3pm | Beginner Clinic 

Click here to register!

Click here to register!