Adult Programs

zumba class

Find the class that best describes your current fitness level:

Introductory: Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive: Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance: Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibility	Cardio	Strength	Impact	Endurance
Overall range of motion	Overall increase in heart rate	Amount of power needed to lift	Amount of shock your body will absorb	Overall energy level needed before tiring

Drop-in Programs

Program changes/cancellations - check here

Pickleball

Activity Level: Varies

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Beginning January 2nd, 2025, all pickleball time slots will require pre-registration to attend. Click here to register!

* Beginner Classes are to be played by only those learning how to play Pickleball. Please note that Instruction is not provided.*

Pickleball paddles have a $2 rental fee per use.

Winter 2025 Pickleball Schedule

Date	Time
Monday	12:30pm - 2:30pm - All Levels (6 courts) 8:30pm - 10:30pm - All Levels(Gym2) (3 courts) 8:30pm - 10:30pm - Beginner(Gym 1) (3 courts)
Tuesday	8:00am - 10:00am - Competitive (3 courts) 10:45am - 12:45 pm - All Levels (3 courts)
Wednesday	11:15am - 1:15pm - Beginners(Gym1) (3 courts) 11:15am - 1:15pm - All Levels(Gym2) (3 courts) 1:30pm - 3:30pm - Competitive (6 courts)
Thursday	8:00am - 10:00am - Competitive (6 courts) 12:30pm - 2:30pm - All Levels (3 courts)
Friday	8:30am - 10:30am - Beginner (3 courts) 2:00pm - 4:00pm - All-Level (6 courts) 8:30pm - 10:30pm - Competitive (6 courts)

Drop-in Basketball

Activity Level: Introductory

Mid	Mid	Low	Mid	Mid

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

Fall 2024 Schedule- Starting September 3

Mondays 9:00-11:00am

Orchestrum Music

Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

Fall 2024 Schedule - Starting September 3

Friday 1:00-3:00 PM

55+ Aerobics with Conditioning

Mid	Low	Low	Low	Low

If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

Fall 2024 Schedule - Starting September 3

Monday 11:00-12:00 pm

Wednesday 10:00-11:00 am

Thursday 11:00 - 12:00 pm

FlexAgility™

Mid	Low	Low	Low	Low

FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions.

Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience.

Program fee of $6.00 or Activity Punch pass $100 for 20 classes.

Please bring your own yoga mat.

Fall 2024 Schedule - Starting September 3

Thursday 12:45-1:45 pm

Yogalates

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.

Program fee $6.00 or Activity Punch Pass $100 for 20 classes.

Thursdays from 5:30-6:30pm.

Please bring your own yoga mat.

Fall 2024 Schedule - Starting September 3

Thursday 5:30 - 6:30 PM

Yoga

Hatha Yoga

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $100 for 20 classes

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Fall 2024 Schedule - Starting September 3

Wednesday 7:00-8:00 PM

Chair Yoga

Activity Level: Introductory

Low	Low	Low	Low	Low

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $100 for 20 classes

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Fall 2024 Schedule - Starting September 3

Tuesday & Thursday 11:15 - 12:15 PM

Drop-in Volleyball

Activity Level: Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Fall 2024 Schedule - Starting September 3

Tuesday 12:15 - 2:15pm

Friday 10:30am - 1:00pm

Zumba Fitness ® Classes

Activity Level: Introductory/ Progressive

Low	Low/Mid	Low	Mid	Mid

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Fall 2024 Schedule - Starting September 3

Tuesday 9:30-10:30 am

Friday 12:00-1:00 pm

Mom & Tot Fitness

Mid	Low	Low	Low	Low

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.

Please bring your own mat and baby carrier.

Fall 2024 Schedule - Starting September 3

Wednesday 9:30 - 10:30 AM

Lift & Sweat

Low	Low/Mid	Low	Mid	Mid

This full-body class uses a combination of weights, cardio and bodyweight exercises to get you moving and releasing those feel-good endorphins. Carve out time for yourself while realizing your fitness goals and leaving with a smile! Open to any fitness level. Modifications are always available.

Players must be 18 or older to participate.

Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.

Fall 2024 Schedule - Starting September 3

Monday 7 - 8 pm

Registered Programs

SeniorFIT (Fit with Brock)

Low	Low	Low	Low	Low

This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

Winter 2025 Schedule: SeniorFIT will be returning this Fall, running on Mondays, Wednesdays and Fridays. There will be 2 sessions available, the first from 8am - 9am and the second following from 9am - 10am. All classes take place at the Meridian Community Centre.

Session 1 | 8am - 9am | $150 per person | January 6 - March 24

Session 2 | 9am - 10am | $150 per person | January 6 - March 24

Cancellations: February 17

Ballroom Dancing

Activity Level: Introductory/Progressive

Low	Low	Low	Low	Low

Winter 2025 Ballroom Dance Classes:

Monday 7:00 - 8:00pm - Bachata & Samba

Monday 8:00 - 9:00pm - Viennese Waltz & West Coast Swing

Wednesday 7:00 - 8:00pm - Fox Trot & Rumba

Wednesday 8:00 - 9:00pm - Quickstep & Night Club Two Step

All sessions are 10 weeks in length

Monday Classes will run January 13 - March 31 (No class February 17 & March 10)

Wednesday Classes will run January 15 - March 26 (No class March 12)

Dance Descriptions:

Samba: Come and experience the flavor of the Brazilian Carnaval.

Bachata: A playful, romantic Latin dance, featuring soft hip movements.

Viennese Waltz: A dance of traditional European character and flowing rotational movements.

West Coast Swing: Feel the rhythm of this blues inspired fun, improvisational dance

Fox Trot: A smooth, progressive, walking dance of the Big Band Era.

Rumba: The dance of love and romance.

Quickstep: This is a dynamic dance done to upbeat, lively music.

Night Club Two Step: A relaxed and versatile social dance

$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0. This program is for participants 16+.

Registration for non-residents will begin on December 2nd at 8:00am.

Spin Classes

Activity Level: Open to All Levels

Low	Low	Low	Low	Low

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

Program Fee: $60 - $80 | 16+ | Registration is required, limited spaces available

Tuesday Spin with Krysta 9:15am | 6 Weeks | January 7 - February 11
Tuesday Spin with Krysta 5:30pm | 6 Weeks | January 7 - February 11

Wednesday Spin with Cindy 10:30am | 8 weeks | January 8 - February 26
Wednesday Spin with Cindy 5:30pm | 8 Weeks | January 8 - February 26

Thursday Spin and Lift with Jenn 4:45pm | 5 weeks | January 16 - February 13

Friday Spin with Krysta 9:15am | 6 Weeks | January 10 - February 14
Friday Spin with Cindy 10:30am | 8 Weeks | January 10 - February 28

Saturday Spin with Sarah 8:00am | 8 Weeks | February 22 - April 12

Sunday Spin with Krysta 9:15am | 7 weeks | January 5 - February 16

Spin Membership

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up!

Pickleball Clinics

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson - Has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages. Placed 8th in 2015 Mens Sinles OPEN Eastern Canadian Championships.

Adam Eatock - Adam is a 5.0 rated player who has participated and won many tournaments throughout North America. He is born and raised in St. Catharines Ontario, and turned pro in 2020.

Beginner Clinic

Level of Play: Beginner - 2.5 (new to 3 months of experience)

This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5)

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Experienced Clinic

Level of Play: Experienced (4.0+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics:

December 17th 1:00pm - 3:00pm | Intermediate Clinic

Click here to register!

Adult Pilates

A gentle movement class for all levels of fitness. In this class we will focus on physical stamina, strength, balance, coordination and range of motion in the body. Allowing us to move through our days with ease. Core strength and stability will also be included.

Participants must be able to do floor works and standing exercises. Please bring your own yoga/pilates mat.

8 weeks | January 8 - February 26 | 5:30pm -6:30pm

Click here to register!

Drum Circle

This drumming program invites community members to join in a collective group experience, led by an instructor, using various drums and percussion from around the world. This non-verbal experience allows participants to express themselves on various levels, spiritually, mentally, and emotionally. Participants will learn various rhythms and techniques to aid them throughout the session and for future experience. No experience is necessary. Join this collective experience, to not only bring a more positive vibe into the world, but also your own life.

All Equipment is provided.

Located at the Meridian Community Centre.

Restorative Yoga

This Restorative yoga class is entirely floor-based, with no standing poses, offering a gentle and restful practice. Participants are encouraged to slow down, focus on their breath, and open their bodies through passive stretching. The emphasis is on relaxation, creating a space to connect with the meditative aspect of yoga. A yoga mat and blanket are required for comfort and support throughout the practice.

Upcoming Session:

January 6 2025 - February 10 2025 | Monday 6:00pm-7:00pm

Click here to register!